This is not a Jamaican Dish, but more a cheap healthy and delicious dish to make with ingredients that are fairly cheap here. This recipe is adapted from the Book “We Love Your Body” which I really enjoyed reading.
Large Head of Cabbage
Tomatoes or tomato sauce, or both
Rice or quinoa (any type of grain will work, even roast rood veggies (but they will not stay in the roll as well.
Herbs and spices
Protein source, Chicken, veggie mince, beans, whatever floats your boat, I do not think fish will work though.
Nutritional Yeast or cheese if desired.
Nuts or seeds if desired
Various veggies such at carrot, zucchini and whatever you think will mix well in your grain with a tomato sauce.
First you have to cut the core out of cabbage to ease the removal of leaves. I like to pull the leaves out and soak in salt water to ensure no extra Protein sources are hiding in the leaves. If you want you can blanch the the leaves with a quick dip in boiling water for about 1.5 minutes. Otherwise you can just choose to roll the raw leaves, blanching just makes the rolling easier.
Cook up your grains. I am a meal prepper so I prep this type of stuff up ahead of time and it almost always ready to go. Season and add cooked protein along with sauteed veggies as desired. Mix all ingredients together but not the sauce or cheese/nutritional yeast. The seeds can go in at this time, they add a nice little crunch to the dish at the end. You can also use them as garnish when serving.
Once everything is mixed nicely you can start stuffing the rolls. First you must oil your baking dish or lay down parchment paper. Hold cabbage leave curve side up. If leaves re too inflexible you can blanche them for a few minutes to soften the large vein down the middle. Fill with about 1/4 cup of filling, for smaller leaves fill so that you can roll them nicely and they end up like a little burrito. Lay the rolled leaf face down in baking dish. (The side that the leaves are loose will go face down, if your leaf is too small use a secondary leaf to ensure filling stays in. Continue to fill leaves until your dish is full. and nicely laid out. The idea is to be able to put a spatula or flipper under the rolls individually to serve them.
Once your rolls are ready you can prepare the sauce. Even if I actually use a prepared sauce, I typically spruce it up with more veggies finely diced and herbs. Now cover the rolls by spooning sauce evenly over them. They do not need to be completely covered unless you love extra sauce, but it makes it much harder to serve that way. (If you like extra sauce, save some to cover after plating.)
I have a gas stove that I have no idea how hot it gets but for argument sake, 350 degrees. Light that bad boy up and put your dish in the oven. Because I have no idea how hot mine actually is, I keep a pretty good eye on it. I check it after 30 minutes, but around 45 is when I add the cheese/nutritional yeast. Finish off by allowing the cheese to melt/toast up.
The rolls are super hot when you first pull them out, I suggest waiting a few minutes, more like 15 minutes to allow them to cool some before plating and eating. As a side note you can prevent the sauce from getting too dry by covering with foil while cooking.