Fun Food Friday: Rasta Pasta


I am not totally certain what exactly Rasta Pasta is aside from pasta with vegetables in it. I found that children that hate veggies ate this stuff up with relish, like literally finished the pot off.  I made it when I was visiting one of my host families last week, they asked for the recipe and to make it one more time before I left, so here is the recipe!

Ingredients:

Pasta

Oil to cook in and make sauce with (****True Rastas do not use oil unless they press it themselves)

variety of veggies for this one I had:

zucchini

onion

scallion

okra

tomato

red pepper

bok choy (pak chow if you live in Jamaica)

Kale

Chick Peas

All purpose seasoning

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I cooked the pasta to al dente and left it in the pot with some water to keep for the sauce later.  I sautéed up the veggie, leaving the greens until the end.  I added the greens and beans along with some pasta water and seasoning jus to steam the greens down a bit before mixing the pasta.  That’s pretty much it.  Sometimes it has mayonnaise in it, but I do not think it needs that.

The second time I made this I used black beans, Choyote, a can of mixed vegetables, bok choy, zucchini, peppers, onions, okra, yellow tomato,  and a little bit of kale.  This was based on what was available and what I had on hand.

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